Camu-camu berries contain many nutrients including vitamin C, β-carotene, fatty acids, proteins, flavonoids, anthocyanins and much more. Vitamin C is what makes it stand out and attracts everyone’s interest, as it has a unique quantity, which can benefit in many areas. A key feature of vitamin C is that it has the potential to support the synthesis of collagen, ligaments and tendons.
Its high content of Vitamin C makes camu-camu a powerful ingredient for collagen production. The ligaments and tendons of the body have collagen, which means that camu camu can improve their functioning.
At the same time, collagen is one of the basic ingredients of the skin, which helps it to have elasticity and reduce signs such as wrinkles. A key feature of vitamin C is that it helps in its formation, which results in better appearance of the skin.
Camu camu can provide immune enhancement as the amount of vitamin C acts against oxidative stress resulting from free radicals that are created in the body and lead to the breakdown of cell membranes.
Last but not least, camu-camu’s contribution to maintaining a healthy immune system during and after intense physical exercise reduces the feeling of fatigue.
With all its beneficial properties it is understood how important a fruit such as camu-camu is to our daily diet.
How to use: 1 teaspoon of juice, smoothies or yogurt, preferably along with a natural sweetener.