Fenugreek is a powerful herb with numerous health benefits, supported by extensive research. It has been used since ancient times both as a dietary ingredient and as a key component in herbal remedies.
Fenugreek may help individuals with type 2 diabetes regulate their blood sugar levels. A 2016 meta-analysis of 12 studies published in the Journal of Ethnopharmacology found that fenugreek significantly reduced fasting blood sugar levels in individuals with diabetes or prediabetes.
May Help Regulate Cholesterol Levels
Fenugreek has also been shown to gradually lower blood cholesterol levels, potentially reducing the risk of heart disease and stroke.
A 2020 meta-analysis published in Phytotherapy Research concluded that fenugreek seeds offer:
- Significant reductions in total cholesterol
- Lower levels of “bad” LDL cholesterol
- Increased levels of “good” HDL cholesterol
How to Prepare Fenugreek Tea Simmer ½ to 1 teaspoon of whole fenugreek seeds in 1 cup of water for approximately 10 minutes. Drink up to twice daily. To enhance the taste, add anise.
Precautions & Interactions Consuming fenugreek as part of a daily diet is considered safe, except in cases of individual allergies to the herb.
However, caution is advised when taking fenugreek supplements.
Pregnancy & Breastfeeding: It is recommended to avoid fenugreek supplementation during pregnancy and breastfeeding unless advised otherwise by a healthcare professional.
Children: Fenugreek supplements are not recommended for young children.
Diabetes Medication: Individuals with diabetes who are on glucose-lowering medication should avoid high doses of fenugreek, as it may lead to hypoglycemia.
Blood Thinners: Fenugreek should not be taken alongside anticoagulant or antiplatelet medications.
It is advised to discontinue use at least two weeks before any scheduled surgery.
- Origin Country :
- Outside EU
- Net Weight :
- 100g
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