The root powder of the exotic Ashwagandha plant has been used for centuries in Ayurvedic medicine and is often referred to as “Indian Ginseng” due to its rejuvenating properties. It is classified as an adaptogenic food, meaning it enhances overall health by strengthening the body’s defense against environmental stressors.
Additionally, Ashwagandha boosts the immune system and supports brain cell health, helping prevent not only common illnesses but also Alzheimer’s disease and dementia.
Health Benefits: Improves memory and supports cognitive function, Helps combat depression, Balances blood sugar levels, Reduces cholesterol
Warnings:
The information provided about herbs and their properties is sourced from herbal literature, research, and traditional knowledge. It is not intended as medical advice or a prescription.
Consult your doctor before use if you are pregnant, nursing, taking medication, or have any health conditions.
- Origin Country :
- Outside EU
- Net Weight :
- 100g
Recommended Use:Take 1 to 2 teaspoons once daily, mixed with water, fruit juice, or smoothies.
Precautions:
• Ashwagandha may lower blood pressure and blood sugar levels, potentially interacting negatively with antihypertensive and antidiabetic medications.
• It may also increase thyroid hormone levels, so it should be avoided by individuals with thyroid disorders.
How Long Can Someone Take Superfoods?
According to botanical literature and research, most superfoods can be taken daily for about one month. After this period, a 7-day break is recommended before resuming use. These cycles can be repeated as needed, always allowing for a one-week pause between periods of continuous intake.
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