RICE WATER: HEALTHY SKIN AND SHINY HAIR

Rice water is the water left over after cooking or soaking rice. It is primarily composed of starch and contains many vitamins, antioxidants, and minerals, offering numerous benefits for health and beauty.

Rice water

Relieves gastrointestinal issues: It appears to help with various digestive problems, such as bloating and constipation. It may also be an effective treatment for diarrhea in both adults and children. One study showed that rice water reduced the frequency and volume of stool in infants with gastroenteritis.

Prevents dehydration: It has been found that rice water helps prevent dehydration and is as effective at replenishing fluids as an electrolyte solution.

Provides energy: Rice water is rich in carbohydrates and can serve as a good source of energy. Additionally, since it’s in liquid form, the carbohydrates are absorbed more quickly by the body.

Benefits hair health: Rice water is believed to support the health and beauty of hair. It is thought to help hair maintain its elasticity and shine.

A study examining the effects of rice water on hair (known as Yu-Su-Ru water) showed that rice water reduced hair damage and improved its appearance. However, most scientific evidence on the effects of rice water on hair remains unclear, and more research is needed to confirm its benefits.

Improves skin health: In addition to its potential hair benefits, rice water is believed to be beneficial for the skin. Thanks to its antioxidant content, rice water appears to reduce damage caused by free radicals, which result from aging, sun exposure, and environmental pollution.

It also soothes skin inflammation, reducing redness and rashes. A 2002 study showed that the starch in rice water helped heal damaged skin in people with dermatitis. Additionally, rice water is considered helpful for acne, as it reduces redness and inflammation. Lastly, it is believed to tighten the skin, reduce hyperpigmentation, and fade dark spots.

Rice water, how to make it: There are several methods for preparing rice water for cosmetic use. You can use any type of rice: white long grain, brown, jasmine, or any other variety you have in your pantry.

Boiling method:

If you want diluted rice water for cosmetic use, like a facial rinse or hair rinse, prepare the rice as usual, but use two to three times more water than the recipe calls for. This amount can last for about a week. Once the rice is cooked, strain it as normal.

The remaining water is rich in nutrients, but you don’t need to use it at full strength. You can dilute it by adding about 3 tablespoons of concentrated rice water to one cup of clean water, creating a slightly milky mixture. Store it in a sealed container in the refrigerator ,it will last about a week.

In a hurry? There’s also a quick no-boil method…

If you’re short on time, add ½ cup of rice to 2 cups of water and let it sit for 15 minutes. Strain the rice and use the remaining rice water to rinse your hair, face, or both.

Responsible for the informational blog of votanotherapeia.gr