FOODS FOR BETTER MENTAL HEALTH

It is well known to all of us that for our physical health to thrive, our mental health must also be in good condition. In simpler terms, in order to keep our bodies and organs healthy, we must first take care of our minds.

At this point, it's worth noting that beyond various treatments we can follow for this purpose, we can also incorporate natural products into our daily diet that have been shown to contribute to long-term improvements in mood and well-being.

Below, we analyze each of these specific foods:

Chestnuts
Chestnuts are rich in magnesium and B vitamins, which are essential nutrients for the proper functioning of the nervous system. Research has shown that their regular consumption boosts serotonin production, a hormone responsible for better mood and feelings of joy. Additionally, chestnuts are beneficial for memory and concentration.

Almonds
Almonds, particularly the oils extracted from them, are rich in B vitamins and polyunsaturated and monounsaturated fats, which are highly beneficial for brain blood circulation and the production of mood-enhancing hormones.

St. John's Wort
When taken internally, St. John's Wort has calming and analgesic effects. It is used to treat neuralgia, anxiety, tension, and similar problems. It also helps relieve irritability and anxiety during menopause and has antidepressant properties.

It is recommended for mild to moderate depression and is available in the form of an infusion, oil, or cream. However, it should not be taken in combination with heavy medications, as there are indications of allergic reactions with various drugs.

Lemon Balm
This herb is thought to help with insomnia, high stress, irritability, and daily mental fatigue due to its relaxing properties and its ability to regulate neurotransmitter activity in the brain. Its tea is an excellent option for evening relaxation at home.

Rosemary
Another herb that positively impacts brain function and hormonal imbalances, rosemary can be very effective in periods of intense stress. Used daily, either in food or as an herb, it was of particular interest to both ancient Greeks and Romans.

In the past, it was burned like incense during exam periods and in study spaces because it has a great property of enhancing and strengthening memory. It is a rejuvenating herb that works effectively against stress.

Valerian
Valerian is one of the most well-known anxiolytic herbs due to its significant calming effects. It helps regulate nervous system function through neurotransmitters and is beneficial for those suffering from panic attacks or generalized anxiety. Additionally, it is useful in treating insomnia.

Ginseng
The medicinal properties of this plant vary. It has a stimulating effect but is also considered a tonic, invigorating, and calming for those weakened by mental illnesses or aging. In China, it is particularly popular as a tonic herb for athletes and as a general aphrodisiac.

Lavender
Lavender is a famous herb for its calming properties, and when combined with other herbs, it soothes the nerves, helps treat insomnia, migraines, headaches, and irritability.

It is used to treat nervous problems such as epilepsy and vertigo. Additionally, it is rejuvenating and helps alleviate chronic stress and fatigue. Lavender boosts mood, which is why it is used for individuals suffering from depression.

Oats
Oats are an excellent food for nervous exhaustion and stress. Eating 25 grams of oats daily or drinking half a teaspoon of tincture twice a day can effectively boost serotonin and dopamine levels. Oat bran lowers cholesterol, while oat straw can be used as a tonic and antidepressant.