SMOOTHIE WITH BERRIES AND CHIA SEEDS

Recipe ingredients:

• 1/2 cup almond milk

• 1/4 cup cold water

• 1 cup osmotic berries

• 1 banana

• 1 tablespoon organic chia seeds

• 1/4 teaspoon organic coconut oil

• 1 tablespoon honey or agave syrup

Instructions:

Place all the ingredients in a blender and blend until the mixture is smooth and creamy.
If desired, add crushed ice.
Garnish with coconut flakes and additional chia seeds.

What makes chia seeds so special

For centuries, these tiny seeds were a staple food of the indigenous peoples of South America.

They provide excellent energy throughout the day, like the boost you'd get from a midday nap.

Chia seeds contain 30% protein, 30% dietary fiber, and 30% omega-3 fatty acids. Their fibers absorb many times their weight in water.