HERBS FOR THE PROSTATE

The prostate is a small, walnut-shaped gland located behind the bladder in men. Benign prostatic hyperplasia (BPH) is a very common condition that affects many men as they age. Although benign, prostate enlargement can cause issues such as frequent urination, difficulty urinating, a sensation of incomplete bladder emptying, and urgent urinary incontinence.

Foods that help with prostatitis

High-quality protein from plant-based sources can help reduce the risk of prostate problems.

Omega-3 fatty acids such as those found in fish oils and other healthy fats have been shown to reduce inflammation. Additionally, they support overall health and quality of life.

Cruciferous vegetables like broccoli, cauliflower, and cabbage are known to lower the risk of inflammation and abnormal cell growth.

Fruits Beneficial for Prostatitis

Some fruits contain high amounts of fructose and may not be suitable for those looking to reduce prostate inflammation. However, fruits such as apples, pears, berries, pineapples, and grapefruit contain nutrients that can effectively help combat prostatitis.

Foods to Avoid with Prostatitis

Sugar
Patients should avoid sugars, as they not only improve general health but also act as enhancers for the resistance and proliferation of microbes.

Caffeine
Caffeine causes spasms of the urogenital muscle diaphragm and bladder muscle, leading to irritative symptoms in patients with chronic prostatitis.

Spicy foods increase existing prostate inflammation, worsening symptoms like pelvic, posterior, or perineal pain and burning during urination.

Alcohol increases inflammatory swelling and triggers pain reflexes from constricted and irritated nerves present in chronic prostatitis patients.

Red, processed, or canned meats may increase cell production, contributing to prostate hypertrophy and hyperplasia.

Are There Herbs for Prostate Health?

Nature’s pharmacy offers many beneficial herbs for the prostate that help reduce the severity of symptoms related to hyperplasia and prostatitis, as well as prevent inflammation.

According to numerous studies, the best herbs for prostate support are horsetail extract and saw palmetto (Serenoa repens).