FATTY LIVER – TIME FOR DETOX

Fatty liver is an extremely serious health issue. The main factors that cause it are excessive alcohol consumption, poor diet, and overeating.

Even worse, often a combination of these leads to almost the same outcome. Fatty liver disease is considered a medical condition and comes in two forms: alcoholic fatty liver disease and non-alcoholic fatty liver disease (NAFLD).

It is truly unfortunate that overconsumption of alcohol and food is now recognized as the leading cause of significant liver damage and the eventual need for liver transplantation.

How to cleanse and detoxify fatty liver

People who maintain good physical fitness and exercise regularly not only feel better but often respond more positively to medical treatments.

When it comes to fatty liver, the goal is overall reduction of body fat. Any form of exercise can help achieve this.

This means that the only thing you really need to do to protect your liver is to increase your physical activity!

Diet and silymarin for reducing fat in the liver

In addition to exercise, a balanced diet combined with silymarin extract (milk thistle) plays a crucial role in preventing and managing NAFLD. Many foods have a positive effect on fatty liver. Some of these include:

Fatty fish: Two or more servings per week have a beneficial effect on blood lipids and are linked to reduced liver fat.

Coffee: Drinking filtered coffee without sugar has been associated with reduced severity and progression of the disease.

Nuts: A small handful of nuts daily helps improve liver function.

Olive oil: Linked with lower body mass index (BMI), reduced blood lipids, glucose levels, and liver fat.

Avocado: Increases satiety, reduces body weight, and improves liver function.

Silymarin: is the active compound in milk thistle. It helps regenerate damaged liver cells and large areas of tissue.It stimulates protein synthesis in liver cells by increasing the activity of genetic material (DNA-RNA).

At the same time, it protects liver cells by preventing toxins from entering them and neutralizing toxins that have already entered.