OMEGA-3 FATS: WHICH FOODS LOWER CHOLESTEROL AND TRIGLYCERIDES

Omega-3 fatty acids are polyunsaturated fats essential for our body, as it cannot produce them on its own. Therefore, we need to obtain them through our diet.

There are 3 types of omega-3 fatty acids:

1. Docosahexaenoic Acid (DHA)

2. Eicosapentaenoic Acid (EPA)

3. Alpha-linolenic Acid (ALA)

Omega-3 fatty acids have many beneficial effects on our health:

• They protect against cardiovascular diseases.

• They reduce triglyceride levels and LDL cholesterol.

• They lower the risk of blood clots.

• They better regulate blood pressure.

• They improve blood glucose levels, providing benefits for those with diabetes.

• They reduce inflammation and joint pain in rheumatoid arthritis patients.

• They help in cancer prevention.

• They prevent many neurological disorders, such as Alzheimer's disease.

• They improve mood and reduce symptoms of depression.

• They enhance memory and brain function.

Some excellent sources of omega-3 fatty acids include:

1. Sardines

2. Salmon

3. Tuna

4. Mackerel

5. Flaxseed oil

Flaxseed oil is an excellent source of omega-3 fatty acids, primarily alpha-linolenic acid (ALA). It is a highly nutritious food that offers all the valuable benefits of omega-3 fats.

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