HOW TO LOSE WEIGHT – NUTRITION FOR SLIMMING

The truth is, there are many diets, perhaps too many. However, experts recommend focusing on those that are healthiest, meaning diets that not only help you lose weight but also provide the essential nutrients your body needs. The Mediterranean diet combined with herbs is an excellent choice that you shouldn’t overlook.

First, don’t skip important meals

When you skip meals, especially breakfast, you become hungrier and your body produces more ghrelin, the hunger hormone. This makes it more likely that you will eat more food throughout the day.

Eat breakfast! If you skip lunch, when you finally get home, you won’t be able to stop eating, and when you do, you’ll realize you’ve eaten too much.

If you don’t have time, plan to boil 3–4 eggs every Sunday so you can have a boiled egg with a slice of bread and some cheese for breakfast on some days. On other days, you can eat oatmeal with yogurt, honey, and cinnamon, or whole-grain cereal with a glass of low-fat milk.

Stress and Diet

When you’re in a bad mood or stressed, you’re more likely to turn to food. This behavior traces back to childhood when food comforted and soothed you, especially fatty and sweet foods. Overall, emotions strongly influence eating habits and, consequently, weight loss.

Anger, sadness, and disappointment stimulate feelings of hunger. When things are going well, we often celebrate with food (offering sweets, dining out). When things go wrong, we comfort ourselves with food.

Instead of "eating" your emotions, go for a walk, turn up the music and dance (which also helps with weight loss), vacuum the house, or go to the gym. Generally, you need to learn to distinguish whether what drives you to the fridge is actual hunger or emotional stress.

You don’t need to avoid bread or pasta to lose weight.

Based on human physiology, the brain prefers to use glucose (i.e., blood sugar) as fuel. While our bodies can produce glucose from stored fat, scientific research indicates that consuming carbohydrates can improve short-term cognitive function.

Moreover, carbohydrate intake stimulates the release of serotonin, a brain chemical essential for maintaining a good mood.

Avoid fried foods, but if you occasionally eat a small portion of fried potatoes, say once every 20 days, it won’t do much harm! Many doctors also recommend walking for 40 minutes to an hour three times a week. Walking is one of the safest forms of exercise.

Depending on how often you walk, you can easily lose up to half a kilo per week or even more.

Herbs and Weight Loss

Several herbs can aid weight loss by boosting metabolism, increasing fat burning, and reducing appetite.

Votanotherapeia has combined the most potent and popular herbs into one capsule (including Japanese matcha, glucomannan, Garcinia Cambogia, and apple cider vinegar) to help you lose weight more effectively.

Check out the product at the end of the article.

Every individual is different, and each body has unique needs! That’s why it’s always best to consult a dietitian or nutritionist.