THE 4 HORMONES THAT BRING HAPPINESS

There are hormones that regulate growth and weight, those that affect fertility and body temperature, and those released when we’re stressed.

These tiny molecules, hormones, serve as the body’s chemical messengers. Some of these messengers are assigned the most delightful task, boosting our mood. These are the 4 happiness hormones.

Let's take a look at what they are:

Dopamine and Serotonin

Both dopamine and serotonin are neurotransmitters, meaning they are chemical messengers in the brain that communicate through neurons. Serotonin is associated with feelings of happiness, focus, and calm, while dopamine is connected to feelings of reward, motivation, and productivity.

Dopamine and serotonin are known as the "happiness hormones" because they play a crucial role in improving mood and emotional well-being. They also help regulate digestion by controlling appetite based on the body’s needs.

Although they produce similar effects in the brain and body, they function in different ways. A lack of either or both of these chemicals has been linked to mental health conditions, particularly those associated with mood disorders and addiction.

Walking in nature, sunbathing, swimming, and consuming herbal supplements like St. John's Wort or Ashwagandha can increase the levels of serotonin and dopamine, which are essential for our psychological well-being.

These activities make us happy, banish negative thoughts and stress, and are even proven to "protect" us from panic attacks. So, you know what you need to do!

Endorphins (The Pain-Relief Hormone)

Yes, our brain secretes a natural painkiller, which is incredibly valuable for our well-being. Endorphins are released when we listen to or play music, laugh heartily at a joke, watch a movie, or eat raw cacao.

Oxytocin (The Love Hormone)

Oxytocin release strengthens and increases trust, intimacy, closeness, and bonding between partners. It enhances receptiveness to others, making it easier to connect, empathize, and accept those around us.

To boost oxytocin, try the following:

1. Play with a pet

2. Hug your friends

3. Exercise

4. Say something nice or give someone a compliment